Here they are.. My Round 1 results from P90X. I am very happy with the results! It's amazing how "some people's" only possible explanation for amazing results like these is steroids! Sorry to say, "some people", but its 100% hard work and commitment! THAT'S IT!!! Pullups: Day 1 - (2) Day 90 - (22) Pushups: Day 1 - (21) Day 90 - (62) Body Compostition: Day 1 - 197 pds; 16% BF Day 90 - 196 pds; 8% BF Dumbells: I used the adjustable powerblocks and used as much weight as possible while still doing 8 reps. By the end I was using the max weight (55 pds) and getting 10-12 reps. My Nutrition Plan: First 60 days - (Approx. 4000 calories) I used to do a little bodybuilding 5 years ago in college (not like you can tell from my initial pics.. lol) But, I didn't follow the P90x meal plan.. I used the first 60 days as a bulking phase before I started carb cycling for the final 30 days. I actually am pretty boring with my diet because I eat pretty much the same thing every single day.. lol Pre-Meal 1: I take my BSN Nitrix and sometimes throw in a little cardio. Meal 1: I eat an egg sandwich with 8 egg whites, piece of american cheese and about 3 ounces of sliced turkey breast between two slices of wheat toast. Also, I make the smoothie in the p90x nutrition book using BSN's Syntha Protein. Also with breakfast I take an Animal Pak for my vitamins. Meal 2: I'll drink a meal replacement shake (Lean Body) and take my BSN Cellmass Pre-Meal 3: I'll take my BSN Nitrix again 30 min before I ...
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