Barefoot Sal, AKA Salvador Los Angeles, gives his review of The KettleBlock -Adjustable Kettlebell, made by PowerBlock. www.powerblock.com ***Barefoot Sal is neither endorsed by, affiliated with, nor compensated by PowerBlock. He is an independent user and fitness enthusiast.***
Saturday, December 31, 2011
Monday, December 26, 2011
P90X Changed My Life - Chad's FINAL Day 90 Transformation Results
Here they are.. My Round 1 results from P90X. I am very happy with the results! It's amazing how "some people's" only possible explanation for amazing results like these is steroids! Sorry to say, "some people", but its 100% hard work and commitment! THAT'S IT!!! Pullups: Day 1 - (2) Day 90 - (22) Pushups: Day 1 - (21) Day 90 - (62) Body Compostition: Day 1 - 197 pds; 16% BF Day 90 - 196 pds; 8% BF Dumbells: I used the adjustable powerblocks and used as much weight as possible while still doing 8 reps. By the end I was using the max weight (55 pds) and getting 10-12 reps. My Nutrition Plan: First 60 days - (Approx. 4000 calories) I used to do a little bodybuilding 5 years ago in college (not like you can tell from my initial pics.. lol) But, I didn't follow the P90x meal plan.. I used the first 60 days as a bulking phase before I started carb cycling for the final 30 days. I actually am pretty boring with my diet because I eat pretty much the same thing every single day.. lol Pre-Meal 1: I take my BSN Nitrix and sometimes throw in a little cardio. Meal 1: I eat an egg sandwich with 8 egg whites, piece of american cheese and about 3 ounces of sliced turkey breast between two slices of wheat toast. Also, I make the smoothie in the p90x nutrition book using BSN's Syntha Protein. Also with breakfast I take an Animal Pak for my vitamins. Meal 2: I'll drink a meal replacement shake (Lean Body) and take my BSN Cellmass Pre-Meal 3: I'll take my BSN Nitrix again 30 min before I ...
Friday, December 16, 2011
Top 5 Bestselling Dumbbells for 2011
www.amazon.com #5.PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set *The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. #4.PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set www.amazon.com *The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. #3.PowerBlock Classic Adjustable Dumbbell Set www.amazon.com *The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. #2.Bowflex SelectTech 1090 Adjustable Dumbbell (Single) www.amazon.com *Do away with your space-consuming workout equipment and consolidate to an innovative Bowflex SelectTech 1090 adjustable dumbbell. #1.Bowflex SelectTech 552 Adjustable Dumbbells (Pair) www.amazon.com *If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution.
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